AIKIDO

Join the millions of people across the world that practice this non-competitive martial art. Aikido consists of throws and immobilizations that avoid injury. Benefits of practicing aikido include; increased energy and stamina, aerobic conditioning, self defense, improved confidence, stress management and conflict resolution. Graig Neville who has practiced aikido for over 18 years will be the teacher of this class.

Ages: 13 & older
Location: Centennial Rec Gym
Fee: $62 R/$80 NR
Program Contact: KJ

Code	Day	Date	Time
18846 \| 18846NR	Wed	6/2-7/21	7-8:30 p.m.

ADULT BOXING CLUB

Learn all the techniques involved with the sport of boxing. This class will teach yoou the basics of; offense, defense, balance, coordination and punch combinations. Boxing will give you a great work out along with teaching while teaching self defense.

Important: Every adult needs to bring their
own gloves, hand wraps and mouth guard.

Ages: 17 & older
Location: Community Senior Center
Fee: $40 R/$50 NR
Program Contact: KJ

Code	Day	Date	Time
19272 \| 19272NR	W/F	7/7-7/30	7-8 p.m.
19273 \| 19273NR	W/F	8/4-8/27	7-8 p.m.